Welcome!

If you are overwhelmed, stressed, anxious, stuck, unsure, in pain, in transition, or lost, I want to work with you.

I strive to create a safe and supportive environment where you can openly express your thoughts, emotions, and concerns. I believe in fostering a strong therapeutic alliance based on trust, respect, and empathy. Together, we will work towards uncovering the root causes of your challenges and develop practical strategies to enhance your overall well-being.

This is a welcoming, affirming space 🌈

Meet the therapist

Hi, I’m Kira! 🙋🏻‍♀️

I’m a licensed marriage and family therapist (LMFT). I’m also a geek, book lover, artist, feminist, former expatriate, and child of an immigrant.

My approach

My practice is trauma-informed and intersectional. You may not identify as having experienced 'trauma' but that doesn't mean you can't benefit from this approach. When we work together we will identify the little things, those less severe or cumulative distressing experiences that may not have been life-threatening but can still have a significant impact on your development and well-being.

My background

I attended NYU for my undergraduate studies and earned my Bachelor's degree in Fine Art. It was during this time I realized my favorite part of the artistic process was creative problem solving. I decided to go back to school to learn the art of therapy. I graduated from National University in 2017 with my Master’s degree in Counseling Psychology.

The majority of my professional experience has been in community mental health. I previously worked at Community Research Foundation (CRF), Union of Pan Asian Communities (UPAC), Rady Children’s Hospital, and Sharp Grossmont Hospital. I am an EMDRIA Certified Therapist™.

Services I offer

Individual Therapy

One-on-one counseling for individuals ages 9 & older.

Clinical Supervision

As a Clinical Supervisor registered with the California Board of Behavioral Sciences, I can oversee associate marriage and family therapists, associate social workers, and associate professional clinical counselors.

EMDR Consultation

Consultation as an EMDRIA Approved Consultant in Training™ (CIT)

Frequently Asked Questions

  • Shame and fear are poor motivators. I’m not here to judge you, fix you, or change you. I’m here to support your goals.

    I aim to be collaborative, honest, and straightforward.

  • No, my caseload is currently full. You are welcome to reach out if you have any questions or need referrals.

  • Yes! I am paneled with the following insurance:

    • Anthem

    • Aetna

    • Cigna (Evernorth)

    I also work with the HOPE Therapy Group, who accept:

    • Blue Shield / Magellan

    • Community Health Group

    • Kaiser

    • Lyra

    • MHN

    • Modern Health

    • Optum (formerly UHC)

    • Tricare/Triwest

  • I currently see:

    • Adults

    • Older adults

    • Teenagers

    • Young adults / college students

    • Children 9 years and older*

    • All genders

    • All sexual orientations

    • All relationship styles

    • Any immigration status

    • Any religion

    • Any political affiliation

    • Any profession

    • Those experiencing life transitions

    Some of my limitations:

    • *I don’t work with minors in which the primary concern is aggression.

    • I only speak English and don’t currently work with a translator/translation service.

    • I do not have extensive experience with traumatic brain injuries.

    • I do not have extensive experience with skin picking/hair plucking.

    • I do not have extensive experience with all abilities/disabilities.

    • I may refer out for disordered eating.

    If you have a specific need or question, please send me a message.

  • I specialize in the treatment of trauma. I have also worked with those diagnosed with/struggling with:

    • Substance use disorder(s) and other addictions

    • Bipolar Disorder

    • Depression

    • Suicidal thoughts

    • Anxiety

    • Dissociation

    • OCD

    • Psychosis

    • Some neurodivergence

    I generally do not work with severe eating disorders, childhood dysregulation disorders/Oppositional Defiant Disorder, and/or higher need Autism (Level 2/3).

    I do not provide assessments for court.

  • No, at this time I am only seeing individuals.

  • Yes, I have in-person availability and can see anyone located in California via telehealth.

  • I have training and experience in the following:

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • Internal Family Systems (IFS)

    • Superhero Therapy

    • Acceptance and Commitment Therapy (ACT)

    • Trauma-Focused and Inference-Based Cognitive Behavioral Therapy (TF-CBT, I-CBT)

  • No, but I can offer referrals for these services.

  • Sessions are typically 53 minutes in length once weekly, however, this can vary depending on need, preference, and insurance coverage/budget.

    I offer EMDR intensives that are 90-120 minutes in length. These are not covered by insurance.

  • I typically work with someone for 6-18 months though this varies widely by need and preference.

  • With the exception of the painted leaves on the Contact page, the art is by a favorite artist of mine: Naomi VanDoren

    I am using her art with her permission.

Reach out

Interested in working together? Fill out some info and I’ll be in touch shortly.